HEALTHY HOLIDAY FOODS

pink passion fruit smoothie recipe veganPink passionfruit smoothie recipe

Hi dolls! I thought it is about time I shared another healthy food inspiration post, with recipes of course! Lately I have been making a lot of hommous and I have now learned how to make the perfect lebanense type of hommous all by myself, woho! It is a great sorce of protein and iron for vegetarians and vegans and since I bascially never eat meat I def need the iron. So these last two weeks I made it several time, it works great with rosted veggies, salads and different vegetarian “meat” options like tofu or falafel etc.

All the recipes I have selected are without a lot of carbs like pasta, rice and bread. Personally I bascially never eat pasta, rice or bread. Sometimes I have a little bit of rice if I am eating asian food but apart from that never. I have never been one for either carbs or junk food, my only weakness is sweets and sugar :( So I have added a few “healthier” dessert option in the post as well, for all us sugar junkies ;)

One thing that is important to have in mind when it comes to carbs is how much you work out. If you train really hard several time a day then you def need bulgur, rice (choose brown, red or black) or wholegrain pasta to at least one meal per day! But if you are like me, only go for powerwalks and some occasional work outs like cycling then you don’t need as much carbs and should instead focus on eating more vegetables. I am currently writing on a longer post about weightloss and how to become more healthy in general. Will post in this weekend. Xx Louise


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Pistachio falafel recipe

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2 Comments

  1. 10/08/2015 / 11:16

    Är själv vegetarian och mestadels vegan så fick massa inspiration nu, tack! :) Älskar hummus alltså. Och bara sesampasta är riktigt nice som dressing!

  2. Louise Adolphson
    16/08/2015 / 10:42

    Angelina: Kul att du gillade inlägget :) Tack för tipset det ska jag testa! Kram Louise

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